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When I taught swim lessons many lifetimes ago, I decided that 6 year olds were the best people to hang out with out of any possible age, kid or adult. They were kind, thoughtful, observant, funny, independent minded yet still dependent, and down for

A warm winter day is best spent in the woods. We love jumping on a train and exploring.
#HarlemKid
#GetOutsideAndPlay
#HarlemCoach
#UARunning

Just over 15 years ago I moved to NYC and my first race in the city was here, in Van Cortlandt. Seems only fitting that this is the location for Ari’s first race EVER. **
I had been resisting imposing my love of racing on him AND I didn’t

It is marathon week here in NYC and while your training is done, the mental game should be your focus. Getting lots of rest, nutrition, and hydration should be a priority. But let's also talk about something during the race that you might not have